Meditation - What it really is

Dr. Baker introduces you to this complex and important subject with guidelines and practical advice. You will learn about spiritual inflation and alienation, how to distinguish between the real and the unreal and what overlapping of senses means. The souls purpose is wholeness and when this is achieved humanities consciousness is raised. (46 min)

Additional topics covered: periodicy - the rhythmic nature of being, when not to meditate, visualization, Mandala, personality integration.