The Spiritual Diary & Introduction to Meditation

This two-in-one gem is a must for anyone who is serious about establishing a dialogue with their Higher Self. It begins by detailing the definition, function, and method for setting up and maintaining the Spiritual Diary, enabling the listener to confidently begin this essential practice. Dr Baker continues by introducing the four phases of meditation with step-by-step guidelines in how to do it most effectively. Also includes two classic teaching parables on detachment (The Old Woman and the Carrot) and discrimination (The Story of John). (76 min.)

Additional Topics Covered: Fire, Dweller, Master, Visions, Caduceus, Path.